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Folks are always on the look out for quick results. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It's no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.
Here's a three day diet guaranteed to take off pounds. But make sure it's just one element of an overall healthy eating habit.
For day on breakfast is black coffee or tea with (Sweet & Low or Equal) or a glass of water, one half Grapefruit or 8 oz Juice, and one slice toast with one tablespoon of Peanut Butter. Lunch is one half Cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner consists of three oz. of a lean meat, a cup of green beans, one cup of carrots, a cup of vanilla ice cream, one medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or water.
For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, One egg (any style,), 1 slice of toast, and one banana. Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner includes 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally day 3 breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, five regular saltine crackers, 1 ounce (slice) cheddar cheese, and an apple. Lunch is a hard boiled egg, a piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner is 1 cup of tuna, one cup of carrots, 1 cup of cauliflower, 1 cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is designed as a 3 day diet, only to be used as part of an overall healthy diet. Consider asking the local hospital for their idea of a low calorie diet.
